Wrestling is on every Friday Night
Training is catered for all levels - from novice and beginners to experienced wrestlers. Local to international wrestlers.

Spectators welcome.

Your first wrestling session is free.

No commitment. Just come and give it a go.

PLACE:

The Boxing Works 
23 Pelican Street, Darlinghurst, NSW, 2010.

(old Gold's Gym site located behind Hungry Jacks. See map below.)

To find us, ask at reception for Harbour City Wrestling Club

TIME: 

Friday Night 7:00pm to 8:30pm

Warm-up starts promptly at 7:00pm.
Please arrive a little earlier to change and make your way to the mat.

COST:

First wrestling session is free!

One time introductory offer for beginners : 3 sessions for $30

Thereafter, $15 per session or become a member and
purchase 10 sessions for $150 and get 2 free sessions free (equates to $12.50 per session)

Yearly Club Membership costs $48

Spectators: Spectate free! Welcome on all training nights.

Payment can be made on the night to Dennis (Treasurer). HCWC also has a bank account if you prefer electronic transfer. Bank account details can be found here.

The Boxing Works 23 Pelican St, Darlinghurst, NSW, 2010

↳ Wrestling Rules        Wrestling Curriculum

WHAT TO WEAR:

Just wear regular gym gear - Shirt/singlet and shorts. For hygiene reasons street shoes are not permitted on the mat. You can either go barefoot, wear socks or, if you have them, dedicated wrestling shoes. Please make sure your fingernails are clipped short and all jewellery taken off.

   

WHAT TO BRING:

Sweat towel

Bottle of water can be purchased from reception

Towel if you want to shower afterwards

WHAT TO EXPECT:

Sessions will commence with a warm-up consisting of exercises that begin to build on techniques needed in wrestling. This is followed by general stretching. The coach will then lead you through a number of basic wrestling moves. Wrestling is kept at a 50-80 per cent effort level. This allows you to learn technique at an easy pace and not expend too much energy. Modified wrestling games may also be played to build on the skills learnt.

During training you may be introduced to many skills and exercises you have not previously encountered. Some skills you may pick up straight away. Other skills may need time and practice to develop. The important thing to remember is to give it a go and have fun!

Some basic wrestling rules can be viewed here.

HCWC wrestling curriculum can be downloaded here.

SOCIAL: 
We are a very friendly bunch. After training, some members usually go out for a quick meal (usually grill’d on Crown Street, then head to the Oxford for a few drinks.
You are all welcome to come along.

If you have any questions email the club at  harbourcitywrestling@gmail.com

See you at training!

Home    Mission    Training    News    Sponsors    Gallery    Gear    Calendar    Membership    Links    Contact Us